How much does a membership cost?

Only $12 per month!

Can I join or cancel at any time?

Of course! By clicking “manage account” in the footer of the website, you can join, cancel, or re-join at any time! Your membership will renew on the same day of every month. If you join on the 15th, then your membership will always renew on the 15th.

How do i know what workout to start on?

When you login to the members-only area, you will have access to a library of several 6-week programs. You will also see a tab for each individual 6-week program. You can choose which of the programs you would like to start on, and work through the program day by day until you complete the full 6 weeks. Then you can move on to the next program! You can always repeat programs as well - this is a fun way to see the progress you have made from the previous time!

What is the workout schedule?

Monday: Upper Body Strength

Tuesday: Pilates

Wednesday: Lower Body Strength

Thursday: Pilates

Friday: Full Body Strength

Saturday: Self-Directed Cardio & Recovery

What equipment is recommended for my membership?

Dumbbells, resistance bands, smooth foam roller & ankle weights

How do I access the workouts after signing up?

Workouts will be listed in our members-only area. Once you sign up and make an account, you will have access to this. You must be signed up and signed into your account to access the members-only content.